Doh John
expert · 3/20/2026
Rest day is part of training too
I used to skip rest days and got shin splints twice in one season. Now I take 2 full rest days per w...
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1Doh John
expert · 3/27/2026
Interval training for speed improvement
I started doing 400m repeats twice a week. After 4 weeks my 5km improved by almost 2 minutes. Here i...
21Doh John
expert · 3/18/2026
Runnafun app feedback — loving the community feature
Been using Runnafun for a couple months now and the community board is my favorite part. Would love...
00Doh John
expert · 4/2/2026
My 8-week running plan for beginners
Week 1-2: Walk/run intervals 20 min. Week 3-4: Run 30 min at easy pace. Week 5-6: Add 1 speed sessio...
00Doh John
expert · 3/23/2026
Top 3 races I watched this season
Ranking my favorite MetroTurf races this season: 1. Race 7 on March 15 — incredible pace. 2. Race 3...
00Doh John
expert · 3/28/2026
How to breathe properly while running
A lot of beginners breathe through just their mouth and get tired quickly. Try inhaling for 3 steps,...
00Doh John
expert · 3/19/2026
Foam roller recommendation for runners
Been using a Triggerpoint foam roller after every run. Hard grid pattern really gets into the IT ban...
00Doh John
expert · 3/25/2026
Hydration tips for hot weather runs
Training in the Philippines heat is no joke. I drink 500ml before the run, carry a bottle during, an...
00Doh John
expert · 4/3/2026
MetroTurf Race 4 — what a finish!
Race 4 yesterday had the closest finish I have ever seen at MetroTurf. The top 3 were separated by l...
00Doh John
expert · 3/22/2026
Running cadence — what is the optimal SPM?
Most coaches say 170-180 steps per minute is ideal. I measured mine at 158 when I started. Used a me...
00Doh John
expert · 3/26/2026
Shoutout to the early morning crew!
Saw some familiar faces at 5:30am run today. You guys inspire me to keep showing up. The sunrise at...
00Doh John
expert · 4/4/2026
Anyone joining the Sunday group run?
Planning a casual 5km group run this Sunday at 6am near MetroTurf. All paces welcome, just bringing...
00Doh John
expert · 3/31/2026
GPS watch under $100 — any good?
Looking to track my pace and distance without breaking the bank. Saw some Garmin entry-level watches...
00Doh John
expert · 4/1/2026
Pre-race meal ideas?
What do you guys eat before a big training session or a race day? I have been doing banana + peanut...
00Doh John
expert · 3/24/2026
Compression socks — worth it?
Been using CEP compression socks for my longer runs and recovery feels noticeably faster. Anyone els...
00Doh John
expert · 4/5/2026
Best shoes for track running?
I have been training for 3 months now and my feet hurt after long sessions. Anyone have recommendati...
00Doh John
expert · 3/29/2026
Batangas track condition this week
The track at Batangas was a bit wet from overnight rain but races still went on. Noticed some horses...
00Doh John
expert · 3/21/2026
Looking for a running buddy in Batangas
Anyone based in Batangas City area and runs regularly? Want to find someone to train with a few time...
00Doh John
expert · 3/30/2026
Runnafun community is growing fast!
Just noticed the leaderboard has way more people this month. Really cool to see so many runners and...
00Doh John
expert · 4/6/2026
First time at MetroTurf today!
Visited MetroTurf for the first time and the atmosphere was amazing. Lots of people watching the rac...
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